Flax seeds and weight loss
Flax seed weight loss is healthier than weight loss programs that contain no fat or hardly any fat at all, since flax seed contains high levels of a beneficial fatty acid known as omega 3. In our modern diet, we tend to ingest very low levels of omega 3 and high levels of omega 6. Out body needs omega 3 as well as omega 6, but the ratio between them should be more balanced than what is usually the case today. Many people ingest 20 times more omega 6 than omega 3. Simply cutting out all fat from your diet, omega 3 as well as omega 6, is however not the answer to this problem. Flax seed weight loss will instead improve the ratio between omega 3 and omega 6 in your diet, since flax seed contains much more omega 3 than omega 6.
When you eat a completely fat free meal, you tend to leave the table feeling unsatisfied. This is not hard to understand, when we take into account that the body must be provided with certain fatty acids from our diet. When we eat a completely fat free meal, our body keeps sending us signals urging us to eat more fat. Unfortunately, the body will not tell you to go and grab some healthy and nutritious flax seed – it will tell you to get any form of fat. This is one of the reasons why people continuously fail when dieting and end up eating a box of ice cream in the middle of the night because they simply can not resist the craving for fat. From an evolutionary perspective, this strong craving is naturally essentially a good thing, because essential fatty acids must be consumed if you want to stay healthy. By understanding how your body works, you can work together with it rather than against it when dieting. A flax seed weight loss is based on the fact that when you consume sufficient amounts of flax seeds, you will decrease the risk of fat-cravings since your body will receive significant amounts of the necessary fatty acids.
Another problem with really low-fat diets is that fat is often substituted with foods that have low or little nutritional value. This can lead to a situation where you are over weight and malnourished at the same time. Flax seeds on the other hand will not only provide you with beneficial fatty acids; they comprise a wide range of other desirable nutrition as well.
When you consume flax seed to promote your flax seed weight loss, you automatically consume boron, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc. These minerals are organically bonded and therefore easy for the body to absorb. You will also obtain significant amounts of several different vitamins, including vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12 and vitamin E. Flax seeds are a rich source of lignans, which are a special type of powerful antioxidants. In addition to this, the flax seed is made up by 22% high-quality proteins that includes all nine essential amino acids.
With Many Thanks,
Flax Seeds Benefits